New PDF release: A Woman's Guide to Total Wellness

By Dr. Mia Cowan

Women’s our bodies are always altering, and as you age, those alterations can take a toll in your temper, overall healthiness, and caliber of existence. If you’ve attempted all of the fad diets and the entire “lifestyle alterations” that by no means appear to paintings; while you're drained, obese, and working with the debilitating indicators of menopause, it's time to get up and reignite your hearth to begin residing your most sensible, healthiest lifestyles yet.

In A Woman’s consultant to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to enhancing your B3: good looks, stability, and belief. via schooling, assistance, recipes, and practices for you to upload for your lifestyle, Dr. Mia breaks down universal wellbeing and fitness demanding situations, comparable to weight achieve, fatigue, and feminine hormones, and solutions the numerous questions you've got all had approximately your minds and our bodies. With this ebook, achieve the keys to residing a balanced lifestyles and begin to age beautifully!

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A Woman's Guide to Total Wellness by Dr. Mia Cowan


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